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image Feb 11th, 2021

Food - Food - Dine In Style This Valentines

Celebrate this Valentine’s Day at home this year, with this simple and delicious three course meal, featuring grilled picanha steak, paired with a tasty rose lemonade, and for dessert some classic cupcakes.

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image Feb 4th, 2021

Food - Food - Super Bowl Tasty Recipes

The 2021 Super Bowl is right around the corner. The Kansas City Chiefs will face off against the Tampa Bay Buccaneers for Super Bowl 55.

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image Jan 28th, 2021

Food - 5 Stress Reducing Foods To Eat Today

Occasional circumstantial stress may be unavoidable, but chronic stress can negatively impact your emotional and physical health...

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image Jan 21st, 2021

Food - Overnight Oats

Overnight Oats are taking over the breakfast menu this year! Keep reading to find out what makes this trendy food so good for you, as well as find some great recipes to make your own!...

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image Jan 14th, 2021

Food - Toss In Tofu How To Cook This Tasty Plant-Based Protein

Tofu use is on the rise, probably due to it being an easy and inexpensive way to add plant-based protein to your diet!...

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image January 7th, 2021

Food - 3 Easy And Healthy Breakfast Ideas

With an increase in the work-from-home lifestyle, the lack of commute time has resulted in an overall rise in prioritizing breakfast! Here are a few of the benefits you’ll be reaping, thanks to your new found free time in the mornings...

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image Dec 10th, 2020

Food - 6 Healthy Holiday Gift Basket Ideas

>Having trouble coming up with a gift idea for someone special in your life?...

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10 Sandwhich Fillings For Packed Lunches Dec 3rd, 2020

Food - 10 Sandwhich Fillings for Packed Lunches

Unless you specifically plan for leftovers for lunch, you may find you have nothing to bring for lunch or pack the kids the next day...

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image Nov 12th, 2020

Food - 6 Ways to Enjoy Oranges

Outside of peeling an orange and enjoying it fresh, watch this video for some other ways to enjoy the fresh citrus...

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image November 3rd, 2020

Food - 5 Ways to Enjoy Cauliflowers

Watch this video that shows you 5 ways to enjoy Cauliflower...

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image October 15, 2020

Food - 7 Ways To Enjoy Asparagus

Watch this video that shows you 7 ways to enjoy Asparagus...

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image October 13, 2020

Food - Zoom Interview with Big Mountain Food Company

We sat down with Big Mountain Foods to learn more about what it takes to make their delicious vegetable products...

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image October 5, 2020

Food - Zoom Interview with Caliente Hot Sauce Company

We sat down with Caliente Hot Sauce Company to learn more about what it takes to make their raw hot sauces...

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image September 3, 2020

Food - 4 Ways To Enjoy Guacamole

These guacamole recipes from Health Stand Nutrition Consulting Inc. work great for kids lunches on toasted pita bread, as a sandwich filling for wraps..

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image September 3, 2020

Food - 6 Ways to Eat Gala Apples

There are so many different varieties of apples with some being better for cooking, others best enjoyed fresh and others that can be sliced and do not brown easily..

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image August 20, 2020

Meet one of our Local Growers - Falconglen Organic Farms

WWe sat down with Sunrise Floral to learn more about what it takes to have their beautiful sunflowers in...

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image August 13, 2020

Food - 9 Ideas For Corn On The Cob

Now that corn season is here, and getting local, or close-to-local corn is simple, you may want to branch out your flavour options. Or maybe try corn as a side dish with a slightly different flavour

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image August 12, 2020

Meet one of our Local Growers - Falconglen Organic Farms

We sat down with Falconglen Organic Farms to learn more about what makes it possible to have their delicious blueberries...

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image August 10, 2020

Recipe - Unique and Easy Snacks with Sungold Kiwis

Be sure to try out these fun snack ideas with your kids this summer!

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image August 6, 2020

Food - 10 Healthy Road Trip Snacks

Headed on a road trip to enjoy some outdoor activity or visit family? Here are some healthy packable ideas...

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image July 16, 2020

Recipe - Shrimp Taco with Kiwi Salsa Recipe

In a Bowl combine kiwifruit, scallions, red onion, cilantro, garlic and jalpeno. Season with salt and pepper and squeeze in juice...

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image July 09, 2020

Meet one of our Local Growers - Myers Organics Farms

Partnering with local farmers allows us to ensure we are offering our customers the most delicious, the freshest and most sustainable produce possible! We are interviewing...

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image July 02, 2020

Meet one of our Local Growers - Blue House Organics

Partnering with local farmers allows us to ensure we are offering our customers the most delicious, the freshest and most sustainable produce possible! We are interviewing...

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image June 24, 2020

Meet one of our Local Growers - Wolfe's Green Dirt Farms

Partnering with local farmers allows us to ensure we are offering our customers the most delicious, the freshest and most sustainable produce possible! We are interviewing...

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image June 10, 2020

Recipe - Quinoa Kale Salad

This salad contains many important nutrients! Kale is very high in Vitamin A, Vitamin K, and Vitamin C. Avocado contains heart-healthy monounsaturated fat. Carrots are a good source of beta carotene, fibre, Vitamin K1...

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image May 11, 2020

We Are Better Together

It has been far from business as usual the past few months at Buy-Low Foods, but our team members and customers have truly stepped up during this critical time!...

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image March 03, 2020

How We Support Variety the Children's Charity

Community involvement is one of our passions at Buy-Low Foods and for 30 years, we have been dedicated to supporting Variety – The Children’s Charity through numerous events and fundraising efforts. Funding from Variety helps to cover costs for medical care and services, mobility and communication equipment, therapies and developmental programs not covered by private or public health plans...

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