Food - Toss In Tofu How To Cook This Tasty Plant-Based Protein

Tofu use is on the rise, probably due to it being an easy and inexpensive way to add plant-based protein to your diet!...

Food - 3 Easy And Healthy Breakfast Ideas

With an increase in the work-from-home lifestyle, the lack of commute time has resulted in an overall rise in prioritizing breakfast! Here are a few of the benefits you’ll be reaping, thanks to your new found free time in the mornings...

Food - 6 Healthy Holiday Gift Basket Ideas

>Having trouble coming up with a gift idea for someone special in your life?...

Food - 10 Sandwhich Fillings for Packed Lunches

Unless you specifically plan for leftovers for lunch, you may find you have nothing to bring for lunch or pack the kids the next day...

Food - 6 Ways to Enjoy Oranges

Outside of peeling an orange and enjoying it fresh, watch this video for some other ways to enjoy the fresh citrus...

Food - 5 Ways to Enjoy Cauliflowers

Watch this video that shows you 5 ways to enjoy Cauliflower...

Food - 7 Ways To Enjoy Asparagus

Watch this video that shows you 7 ways to enjoy Asparagus...

Food - Zoom Interview with Big Mountain Food Company

We sat down with Big Mountain Foods to learn more about what it takes to make their delicious vegetable products...

Food - Zoom Interview with Caliente Hot Sauce Company

We sat down with Caliente Hot Sauce Company to learn more about what it takes to make their raw hot sauces...

Food - 5 Ideas for Back to School Lunches During COVID-19

As we transition back to school during COVID-19, many schools have decided to skip the use of microwaves as this is a high touch-point surface. These..

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Food - 4 Ways To Enjoy Guacamole

These guacamole recipes from Health Stand Nutrition Consulting Inc. work great for kids lunches on toasted pita bread, as a sandwich filling for wraps..

Food - 6 Ways to Eat Gala Apples

There are so many different varieties of apples with some being better for cooking, others best enjoyed fresh and others that can be sliced and do not brown easily..

Meet one of our Local Growers - Falconglen Organic Farms

WWe sat down with Sunrise Floral to learn more about what it takes to have their beautiful sunflowers in...

Food - 9 Ideas For Corn On The Cob

Now that corn season is here, and getting local, or close-to-local corn is simple, you may want to branch out your flavour options. Or maybe try corn as a side dish with a slightly different flavour

Meet one of our Local Growers - Falconglen Organic Farms

We sat down with Falconglen Organic Farms to learn more about what makes it possible to have their delicious blueberries...

Recipe - Unique and Easy Snacks with Sungold Kiwis

Be sure to try out these fun snack ideas with your kids this summer!

Food - 10 Healthy Road Trip Snacks

Headed on a road trip to enjoy some outdoor activity or visit family? Here are some healthy packable ideas...

Recipe - Shrimp Taco with Kiwi Salsa Recipe

In a Bowl combine kiwifruit, scallions, red onion, cilantro, garlic and jalpeno. Season with salt and pepper and squeeze in juice...

Meet one of our Local Growers - Myers Organics Farms

Partnering with local farmers allows us to ensure we are offering our customers the most delicious, the freshest and most sustainable produce possible! We are interviewing...

Meet one of our Local Growers - Blue House Organics

Partnering with local farmers allows us to ensure we are offering our customers the most delicious, the freshest and most sustainable produce possible! We are interviewing...

Meet one of our Local Growers - Wolfe's Green Dirt Farms

Partnering with local farmers allows us to ensure we are offering our customers the most delicious, the freshest and most sustainable produce possible! We are interviewing...

Recipe - Quinoa Kale Salad

This salad contains many important nutrients! Kale is very high in Vitamin A, Vitamin K, and Vitamin C. Avocado contains heart-healthy monounsaturated fat. Carrots are a good source of beta carotene, fibre, Vitamin K1...

Meet one of our Local Grower's - Windset Farms

Windset Farms® quality starts with premium non-GMO seedlings, nurtured in pristine conditions. Our years of experience ensure...

We Are Better Together

How We Support Variety the Children's Charity

Community involvement is one of our passions at Buy-Low Foods and for 30 years, we have been dedicated to supporting Variety – The Children’s Charity through numerous events and fundraising efforts. Funding from Variety helps to cover costs for medical care and services, mobility and communication equipment, therapies and developmental programs not covered by private or public health plans...