January 21st, 2021
Food - Overnight OatsOvernight Oats are taking over the breakfast menu this year! Keep reading to find out what makes this trendy food so good for you, as well as find some great recipes to make your own!
Oats are rich in carbs and fibre (8 grams), but also higher in protein (13 grams) and fat than most other grains. They are very high in many vitamins and minerals; in fact just half a cup of oats contains:
Source: Health Stand Nutrition
Overnight oats make for a simple, healthy breakfast that makes for a great meal on the go with a little bit of planning! Make your own following these easy steps:
The night before you plan on eating them, add your choice of raw oats (steel cut, rolled, gluten free, etc.) to a portion sized container, along with the following, then place in the fridge overnight:
When you wake up, a delicious and nutritious breakfast will be ready for you in the fridge!
Here are a few recipes to help kickstart your imagination, the options are endless:
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