February 19th, 2021
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Oats are a whole-grain cereal mainly grown in North America and Europe. They’re incredibly nutritious, and are full of fibre, iron and magnesium. They are also full of antioxidants that can help lower blood pressure. Whole oats are the only food source of avenanthramides, a unique group of antioxidants believed to protect against heart disease.
Calories: 389
Water: 8%
Protein: 16.9 grams
Carbs: 66.3 grams
Sugar: 0 grams
Fiber: 10.6 grams
Fat: 6.9 grams
Source: Health Line
You can’t go wrong with this super nutritious easy to make banana smoothie. The best part is that you probably already have these 3 simple ingredient’s at home.
For one serving all you need id:
½ cup rolled oats (50 g)
1 banana
1 cup of milk (240ml)
Source: https://tasty.co/recipe/3-ingredient-banana-oat-smoothie
This smoothie is full of protein, to keep you going through the day.
For 1 serving you need:
⅓ cup rolled oats(35 g)
⅓ cup unsweetened almond milk (80mL), + ½ cup (120ml), optional
+ ½ cup (120ml), optional cup plain Greek yogurt (140 g)
1 tablespoon almond butter
1 teaspoon honey
½ teaspoon chia seed
½ teaspoon cinnamon
½ peach, diced
Source: https://tasty.co/recipe/overnight-oats-smoothie-hack
Here’s a unique smoothie including turmeric and cinnamon, which are two ingredient’s know for reducing inflammation, and blood sugar levels.
For 1 serving you need:
1 cup fresh arugula(100g)
1 banana, sliced
1 tablespoon almond butter
¼ cup oats(25g)
½ teaspoon cinnamon
½ teaspoon ground turmeric
¼ teaspoon kosher salt
½ cup unsweetened almond milk(120mL)
Source: https://tasty.co/recipe/banana-oat-freezer-prep-smoothie
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