Food - Quick & Delicious Oat Smoothies

Oats are a whole-grain cereal mainly grown in North America and Europe. They’re incredibly nutritious, and are full of fibre, iron and magnesium. They are also full of antioxidants that can help lower blood pressure. Whole oats are the only food source of avenanthramides, a unique group of antioxidants believed to protect against heart disease.

Nutrition facts per 100g of raw roats

Calories: 389
Water: 8%
Protein: 16.9 grams
Carbs: 66.3 grams
Sugar: 0 grams
Fiber: 10.6 grams
Fat: 6.9 grams

Source: Health Line

Here are 3 delicious oat smoothie recipes to help keep your hunger satisfied throughout the day.

Banana Oat Smoothie:

You can’t go wrong with this super nutritious easy to make banana smoothie. The best part is that you probably already have these 3 simple ingredient’s at home.

For one serving all you need id:

½ cup rolled oats (50 g)
1 banana
1 cup of milk (240ml)

Source: https://tasty.co/recipe/3-ingredient-banana-oat-smoothie

Overnight Oats Smoothie

This smoothie is full of protein, to keep you going through the day.

For 1 serving you need:

⅓ cup rolled oats(35 g)
⅓ cup unsweetened almond milk (80mL), + ½ cup (120ml), optional
+ ½ cup (120ml), optional cup plain Greek yogurt (140 g)
1 tablespoon almond butter
1 teaspoon honey
½ teaspoon chia seed
½ teaspoon cinnamon
½ peach, diced

Source: https://tasty.co/recipe/overnight-oats-smoothie-hack

Banana Oat Freezer-Prep Smoothie:

Here’s a unique smoothie including turmeric and cinnamon, which are two ingredient’s know for reducing inflammation, and blood sugar levels.

For 1 serving you need:

1 cup fresh arugula(100g)
1 banana, sliced
1 tablespoon almond butter
¼ cup oats(25g)
½ teaspoon cinnamon
½ teaspoon ground turmeric
¼ teaspoon kosher salt
½ cup unsweetened almond milk(120mL)

Source: https://tasty.co/recipe/banana-oat-freezer-prep-smoothie